Body scrub: better before or after showering?

Taking time for yourself isn't just an Instagram trend, but a real act of self-care. In a hectic routine of studying, working, going to the gym, and dealing with a thousand notifications, taking care of your skin is a simple (but powerful) way to slow down. One of the most popular beauty rituals is body scrub, the absolute star when it comes to smooth, radiant skin that's ready for anything. But the question that divides beauty addicts and beginners is always the same: is it better to exfoliate before or after showering?

Spoiler alert: the answer is not so obvious. It depends on several factors, from skin type to the time of year, to how the scrub is used.

Body scrub: why it's so important

Body scrub is an exfoliating treatment that helps remove dead cells from the skin's surface. The result? Softer skin, an even complexion, and an immediate feeling of freshness. But it's not just a matter of aesthetics: regular exfoliation stimulates cell renewal and improves the absorption of moisturizing creams and oils.

What's more, body scrubs are one of those things that change with the seasons. In summer, they prepare the skin for tanning and keep it glowing, while in winter they combat dullness and dryness. In short, they are an ally to always keep in the shower (or almost).

Before or after showering? Let's clarify

This important question deserves a clear answer. In most cases, it is best to exfoliate your body in the shower, rather than before or after. Warm water plays a key role: it opens the pores, softens the skin, and makes exfoliation more effective but also gentler.

Exfoliating before showering, when the skin is completely dry, can only be useful in specific cases, for example, if you are using a very gentle dry scrub or dry brushing. But be careful: this is a practice for experts and is not suitable for sensitive skin.

After showering, on the other hand, body scrubs lose some of their effectiveness. The skin has already been cleansed, but is often dehydrated, and exfoliation risks being more aggressive than necessary.

Quick conclusion? Body scrubs are fine, but during the shower.

How to exfoliate your body the right way

's not enough to choose the right product: how you use it also makes a difference. Here are the basic rules for effective body exfoliation:

- Wet skin, never dry (unless using specific scrubs)

- Use light, circular movements without pressing too hard

- Start from the bottom and work your way up to stimulate circulation

- Focus on critical areas such as elbows, knees, and heels

The ideal time? One or two minutes per area is more than enough.

Body scrubbing is not an endurance contest.

How many times a week should you exfoliate your body?

This is where skin type comes into play. In general:

- Normal or combination skin: 1-2 times a week

- Oily skin: up to 2 times a week

- Dry or sensitive skin: once every 7-10 days

Exfoliating your body too often can alter the skin barrier and cause irritation. Remember: exfoliating does not mean “scrubbing.”

When it is best to avoid body scrubs

Even the best body scrub has its downsides. It is best to postpone if:

- Your skin is irritated, reddened, or cut

- You have just returned from a vacation in the sun

- After waxing or shaving

- If you suffer from dermatitis or active body acne

In these cases, your skin needs to calm down, not be further stimulated.

Body scrubs and seasonality: everything change

In summer, body scrubs are essential, but they must be done with more care. It is best to choose gentle formulas and not exfoliate the day before exposing yourself to the sun. In winter, on the other hand, scrubs help combat dull skin and prevent ingrown hairs caused by tight clothing and layers upon layers.

Listening to your skin is the real secret: what works in July may not work in January.

So: body scrub before or after showering?

Let's sum up. If you're still wondering whether to exfoliate before or after showering, the answer is: during showering, on wet skin. This is when the skin is most receptive, the pores are open, and the treatment is effective but gentle.

Immediately afterwards, go ahead and apply a good moisturizer or body oil: your freshly exfoliated skin will absorb everything much better.

Ultimately, body scrub is not just a beauty step, but a self-care ritual. A simple gesture that changes the appearance of your skin and, why not, your mood too. Because taking care of yourself, at any age, is always a good idea.